Monday, November 5, 2007

Pineapple Fried Rice

Pineapple Fried Rice

2 cups cold prepared rice
1 clove garlic, minced
1 small onion, finely diced
2 tablespoons olive or canola oil
2-3 stalks green onion, sliced
1 small can pineapple tibits, drained
1-2 tablespoons lite sodium soy sauce
salt & pepper to taste

In a wok or skillet, heat oil.
When hot, add diced white onion, garlic, pineapple and half of the sliced green onion.
Toss and heat until white onions are softened.
Add cold rice, crumbling it with your hands.
Fold rice into the onion/pineapple mixture
Allow rice to heat & crisp up.
Add remaining green onion and toss.
Drizzle in the soy sauce for additional flavor and color.
Add salt & pepper to taste.
Fold or toss rice to fully combine.
Serve when heated through.


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