Wednesday, October 1, 2008

Honey Teriyaki Salmon

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I'm finally getting back into my kitchen groove with a healthy twist! Tonight I'm solo for dinner while the hubby is working. So for dinner, I enjoyed a flavorful and healthy dish of honey teriyaki salmon which I served with sauteed spinach and caramelized mushrooms. So simple and delicious! Oh... and with an effort to get better quality pictures, hopefully some of the changes I've made will try to do a little justice to the recipes I prepare!


Honey Teriyaki Salmon
courtesy of Weight Watchers Best Eats Cookbook

4 (1/4 lb) skinless salmon fillets
1/4 cup reduced sodium soy sauce
1 tablespoon chopped, peeled fresh ginger
1 tablespoon honey
1 tablespoon lemon juice
1 garlic clove, minced

Place all the ingredients in a zip-close plastic bag. Squeeze out the air and seal the bag; turn to coat the salmon. Refridgerate, turning the bag occassionally, at least 6 hours or up to 24 hours.

Spray the grill rack with nonstick spray. Preheat the grill to medium-high or prepare a medium-high fire. Alternatively, spray a large nonstick skillet with nonstick spray and place over medium-high heat.

Remove the salmon from the marinade; discard the marinade.

Place the salmon on the grill rack. Grill until the salmon us just opaque in the center, 4-5 minutes on each side. Alternately, place the salmon in the skillet and cook until the salmon is just opaque in the center, 4-5 minutes on each side.

Serves 4
Serving side: 1 fillet
WW Points value: 4 points

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