Tuesday, February 10, 2009
1 split whole grain english muffin
1 cup fresh baby spinach
1 clove garlic, minced
parmesan cheese for garnish
Toast english muffin to your preference and set aside.
In a non stick pan, fry egg over easy and set aside.
In the same non stick pan, spray with cooking spray and saute garlic.
Once garlic has toasted, add spinach and saute. Spray with cooking spray as needed.
Add halved grape tomatoes to the spinach and toss until heated through.
To assemble, top toasted english muffin halves with egg and sauteed spinach mixture.
Sprinkle with freshly grated parmesan cheese.
Weight Watchers Point Value = 4.5 points
I'm also submitting this recipe to Lore's Original Recipes blogging event. Be sure to check out her blog early next week for the delicious round up!