So what exactly is clean eating? Eating clean basically encourages a lifestyle approach of exercise with a diet of unprocessed, whole foods (fruits, vegetables, whole grains, lean meats) that have little to no artificial ingredients, preservatives, sugars, saturated fat, and trans fat. It might sound like a challenge a first with the multitude of food options that surround us, but taking the time to think and be mindful of what we eat is rather simple.
take an active approach to clean eating by not only supporting it but changing the food they offer at their establishments. Their ultimate goal is simple, in that they want to offer and provide a cleaner menu.
- gluten conscious
- protein rich
- complex carbs
- calorie conscious
- sodium conscious
And with that, there truly is something healthy and delicious for everyone. As it should be.