Wednesday, January 13, 2016
Back in September 2011, I decided to go gluten free to help with health issues I was dealing with. I was skeptical that omitting gluten from my diet would even make a difference... but it did. I continued gluten free living for nearly 3 years after that. It wasn't until last year I began slowly incorporating gluten back into my diet more regularly. In doing so, I was able to figure out what my gluten "threshold" was before I saw symptoms and to what severity the symptoms were based on what and how much gluten I ate. These days, I'm on a modified diet where I lean towards more gluten free food but eat gluten in moderation so I can keep my symptoms in check. It's definitely a fine balance but it works for me.