Let's Squash This...Seriously!

Well I'm on a healthy kick and tonight I finally made a recipe using spaghetti squash! It's a new favorite of mine and definitely a healthy alternative to standard pasta.
Averaging from 4 to 8 pounds, the cylinder shaped spaghetti squash is generally available year-round with a peak season from early fall through winter. While a true spaghetti squash is pale ivory to pale yellow in color, in the early 1990's, an orange spaghetti squash, known as "Orangetti" was developed and this is what is frequently found in today's supermarkets. Higher in beta carotene, the orange variety is also bit sweeter than its paler counterpart, although both have a mild flavor that is easily enhanced by the food served with or on it. A dieter's dream, a four-ounce serving of spaghetti squash has only 37 calories!Here is the recipe for my Spaghetti Squash Lasagna Bake which was inspired by my friend Cara:

2 cups cooked spaghetti squash
1 tablespoon minced garlic
1 onion, chopped
olive oil
1 cup sliced mushrooms
ground black pepper to taste
10 oz chopped, cooked & drained spinach
2 links of chicken sausage, such as spinach asiago (Optional - can omit completely)
1 cup pasta sauce
1/2 cup italian cheese blend

- Preheat oven to 350 degrees.
- In a 9x13 pan, grease it well with cooking spray.
- Layer the cooked spaghetti squash on the bottom of the pan.
- In a pan, saute garlic, onions in olive oil and cook until softened.
- Add mushrooms and spinach, cooking until heated through.
- Add black pepper to taste.
- Layer the mushroom/spinach mixture on top of spaghetti squash in pan.
- (If using sausage - Cut the sausage links into thin slices and layer over mushroom/spinach mixture in pan.)
- Top with pasta sauce.
- Sprinkle italian cheese on top.
- Bake for 30-40 minutes; let it sit for 10 minutes before serving.


  1. Looks great! Glad to hear you liked the spaghetti squash. I will definitely have to give it a try.

  2. The recipe looks delilcious and perfect comfort food for a cold winter night. However, you really need to move it from the vegetarian section because of the chicken sausages. Whether intentional or not, it is deceiving to list meat as an ingredient of a supposedly vegetarian recipe.