Pretzel Twisting, Anyone?

It's yet another cold night and with some extra time on my hands, I decided to try a pretzel recipe that my friend Amber shared with me. However, I wanted to be a little more adventurous and add a healthy sweet spin.

Here's my recipe for honey wheat apple cinnamon pretzels:

1/8 cup hot water
1 envelope active dry yeast
1 1/3 cups warm water
1/3 cup brown sugar
1 cup applesauce
1/4 cup honey
1 tablespoon ground cinnamon
4 cups whole wheat flour

Baking soda bath:
4 cups water
4 tablespoons baking soda

Cooking spray
Melted butter
Cinnamon sugar for topping

- Prep your baking soda bath by adding ingredients to a 3-4 qt pan and letting it come to a gentle boil.
- Prep another baking sheet with cooking spray, being sure it is fully greased.
- Preheat your oven to 475 degrees.

- In a large bowl, combine hot water & yeast. Stir until dissolved.
- Add warm water, brown sugar, applesauce, honey and cinnamon. Stir until combined.
- Slowly add 4 cups of whole wheat flour, stirring with a wooden spoon until mixture forms a dough that doesnt stick to the sides of the bowl.
- Lightly flour counter or a large baking sheet and also your hands.
- Knead the dough until it is stretch & smooth. Push dough down and away from you with the palms of your hands, turning the dough as you work.
- Divide the dough into 8 equal sized balls. Using the following 4 steaps, shape each dough balls into a pretzel shape:
1. Roll the dough into a 14" long rope as thick as your thumb. Bend the dough into a U shape.
2. Cross one ends of the rope over the other one. The ropes should cross about 3" from the tips.
3. Twist the crossed ends, making a full turn. Fold ends back, towards the middle of the U.
4. Open the ends slightly to form a pretzel shape. Press ends into the dough firmly.

- After you've made your pretzels, your baking soda bath will be ready.
- Using a pancake turner/wide slotted spatula, immerse one pretzel into the water and allow it to come up to the surface. It will float when its ready - about 30-35 seconds.
- Place pretzel onto your greased cookie sheet, shaking off excess water.
- Spray the tops of your pretzels with cooking spray and bake for 8-10 minutes.
- Remove from oven and place on cooling rack.
- Brush with melted butter and top with cinnamon sugar.

1 comment

  1. They look awesome Joelen! I knew you would be able to master them in no time. What a great and healthy spin on the recipe.
    * Amber