I think I mentioned before how my husband isn’t much of a pasta guy. However I do like pasta and well, he’ll eat what’s for lunch or dinner regardless. So today, I was considering chicken parmagiana… breaded & fried, slathered with sauce and topped with gooey cheese. But with my recent efforts of getting back to shape, I wanted to lighten up where I can.
Taking the idea of stuffed chicken and combining it with the idea of lasagna rolls, I concocted these Chicken Parmigiana Rolls. You can easily make these in advance and freeze for future meals. They are also baked, not fried making it a bit healthier. I served this with pasta and a homemade chunky vegetable wine sauce.
Here is my recipe for Chicken Parmigiana Rolls:
2 boneless, skinless chicken breasts, butterflied
1 cup pasta sauce
4 basil leaves
2 slices of mozzarella cheese
1/4 cup shredded parmesan cheese
1 cup flour
1 egg, scrambled
2 cups panko breadcrumbs
1 tablespoon italian seasoning
salt & pepper to taste
Open up the butterflied chicken breasts and cut in 2 equal pieces.
With a meat pallet, pound each piece of chicken flat to form a paillard.
On each piece of chicken, spread a tablespoon of pasta sauce.
Top sauce with a 1/2 slice of mozzarella cheese, sprinkle of parmesan cheese and 1 basil leaf.
Carefully take one side of the chicken and begin rolling it into a chicken roll. Secure chicken roll with a toothpick to stay intact.
Dredge chicken roll in flour.
Dip chicken roll in the scrambled egg.
Combine the italian season, salt, pepper and panko breadcrumbs in a shallow bowl.
Coat the chicken roll with the seasoned breadcrumbs.
Repeat with remaining chicken pieces.
Place on a baking dish and bake at 350 for 30-35 minutes.
You can choose to top the chicken rolls with sauce and cheese if you’d like.
*I’m also submitting this to the Presto Pasta Nights blogging event done by Ruth of Once Upon a Feast. Katie of Thyme for Cooking is hosting it this week! Check out the upcoming pasta dishes they feature each week!*