Here's my adapted recipe for Cajun Seasoned Tilapia:
4 to 6 tilapia fillets, fresh or frozen
cooking spray or 1 tablespoon butter, melted
1 tablespoon extra virgin olive oil
1 tablespoon Cajun seasoning
1 teaspoon salt
Dash black pepper
Heat oven to 400°. Lightly grease a large shallow baking dish.
Combine the seasonings in a gallon sized freezer bag.
Place one tilapia in the freezer bag and shake until fully coated.
If using frozen tilapia fillets, dip the tilapia in water to moisten before placing in the seasoning bag.
Arrange the seasoned fish fillets on the prepared baking pan.
Brush the fillets with melted butter or spray with cooking spray.
Bake the fish fillets for 15 to 20 minutes in preheated oven, or until fish is cooked through.
Fish will flake easily with a fork when done.
Carefully remove the fillets to plates with a spatula.
YUUMMMMMM...LOOKS GREAT!!!!! We love new fish/tilapia recipes!!!!
ReplyDeletethat sounds so yummy!!
ReplyDeleteThat tilapia looks great. Cajun seasoning makes everything taste good.
ReplyDeleteI have Cajun seasoning and tilapia, but never thought about combining the two!
ReplyDeleteLove baked tilapia! Looks delicious, I must look for Cajun seasoning.
ReplyDeleteI love a quick and easy meal! Yours reminds me of my favorite entree at Pappadeux's-cajun grilled catfish with dirty rice.
ReplyDeleteSounds good to me! :-)
ReplyDeleteI don't like Tilapia, but I love cajun seasoning! I'm going to use this with chicken!
ReplyDeleteThis looks delicious! I really like tilapia and this looks like a great way to have it. I'll have to keep this in mind!
ReplyDeleteThat looks so good. I may have to try that.
ReplyDeleteHey! You have an award waiting for you on my blog - have a great weekend!! :)
ReplyDeleteThat is my kind of meal!
ReplyDeleteI have got to get working on my entry for Tasty Tools...I feel like I am falling behind in the kitchen! I really want to do a bunch of cooking before school starts so that I will have plenty of ready-to-go posts to sustain me through volleyball season. What do you do when you're in a time crunch?
I have a pretty random question.. I have about a million tomatoes from my garden, can you post about what to do with all these tomatoes?!
ReplyDeleteThanks!
I don't like to use farmed fish and have not seen wild caught tilapia. What fish would you recommend as a substitute?
ReplyDeleteHi Mariassa! You can use cod or even halibut in place of tilapia.
ReplyDelete