Florentine Egg Muffins

For breakfast this morning I was craving eggs in the worst way. So with hunger pangs abound, I came up with this healthy and hearty breakfast...

Florentine Egg Muffins
original Joelen recipe
serves 1

1 split whole grain english muffin
1 cup fresh baby spinach
1 clove garlic, minced
cooking spray
1 egg
parmesan cheese for garnish

Toast english muffin to your preference and set aside.

In a non stick pan, fry egg over easy and set aside.

In the same non stick pan, spray with cooking spray and saute garlic.

Once garlic has toasted, add spinach and saute. Spray with cooking spray as needed.

Add halved grape tomatoes to the spinach and toss until heated through.

To assemble, top toasted english muffin halves with egg and sauteed spinach mixture.

Sprinkle with freshly grated parmesan cheese.

Weight Watchers Point Value = 4.5 points

I'm also submitting this recipe to Lore's Original Recipes blogging event. Be sure to check out her blog early next week for the delicious round up!


  1. Beautiful! Filled with protein and iron. Things I really need. Nice creation.

  2. Fabulous! I'm impressed!

    Come visit me at

  3. That looks so professional! I'm drooling all over my laptop now.

  4. Brilliant. I would never have thought of making an egg like this. I like spinach in my omelette and egg muffins...but florentine would likely never cross my mind. Gotta try this for Sunday breakfast.

  5. That looks like the perfect brunch dish, especially since I love spinach.

  6. Oh my Joelen, I would like this for breakfast right now! It looks like the ideal brekkie to me :D. Thanks for sharing it with the Original Recipes Round-Up!